1: Install quality antivirus
Invest on reliable antivirus software!
2: Install real-time anti-spyware protection
As well,purchase spyware program
3: Keep anti-malware applications current
Update anti-malware as often
4: Perform daily scans
As much as possible,scan files regularly
5: Disable autorun
Click Disable Settings
6: Disable image previews in Outlook
Click Disable Settings
7: Don't click on email links or attachments
8: Surf smart
9: Use a hardware-based firewall
10: Deploy DNS protection
Reference:http://www.techrepublic.com/blog/10-things/10-ways-to-avoid-viruses-and-spyware/
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